Trying to give his swimmers a boost? These delicious smoothies with nutrient rich ingredients are the perfect refreshing treat for men trying to improve their general health. The berries in these smoothies are full of antioxidants, which can help to enhance and to protect sperm cells. Trying for a baby? Try the below recipes out today!

For each recipe, simply mix the ingredients listed in your blender, then ENJOY!

The Berry Boost

1 cup frozen mixed berries
2 tablespoons ground flaxseeds
2 tablespoons liquid coconut oil
1 tablespoon chia seeds
1 tablespoon pumpkin seeds
1/2 cup oat or almond milk
1 apple
1 tablespoon goji berries

The Perfect Blend

1 tsp honey
1 tsp lecithin powder
1 tsp LSA powder (finely ground linseed, sunflower seeds and almonds)
1 tsp wheat germ (powder or oil)
1 tsp yoghurt (acidophilus-cultured)
1/2 medium banana (or 1/2 cup of strawberries or mango pieces)
250ml rice milk or almond milk (preferred)

Sweet Banana Berry Citrusphoto 1

1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup Greek yogurt
1/4 cup orange juice
1 teaspoon honey (optional)