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<section><h2>How much do you know about fertility nutrition?</h2><p><p>When you’re pregnant, they say you eat for two. The same is true <em>before </em>you get pregnant — the food that you eat impacts your fertility, for better or worse. That’s not to say you can’t <em>ever</em> indulge but when you’re trying to conceive, it’s smart to understand how the food you eat can boost or harm your fertility. Take this quiz to find out just how much you know about nutrition and fertility!</p></p></section><section><h2>1. Which of these foods negatively impacts your blood sugar and insulin levels?</h2></section><section><h3>2. The __________ in olive oil has anti-inflammatory properties, which is important because inflammation can interfere with ovulation, conception, and the early development of an embryo.</h3></section><section><h3>3. True or False: Women who consumed at least 1 serving daily of high-fat dairy were 27% less likely to be infertile than women who consumed low-fat dairy.</h3></section><section><h3>4. During pregnancy, iron is an important mineral. But the same is true for the time before you become pregnant. Why is this?</h3></section><section><h3>5. Which of these is not true about how gut health can affect fertility?</h3></section><section><h3>6. Which of these foods is loaded with vitamin B6?</h3></section><section><h3>7. How much caffeine is ok to have while trying to conceive?</h3></section><section><h3>8. Which hormone does soy most impact?</h3></section><section><h2>0 - 25% correct</h2><p><p>Oops! Your fertility nutrition knowledge is pretty low. That’s ok, though. Eating a diet optimized for fertility is complicated, to say the least. There are so many foods you can’t eat and so many you’re told to eat <em>more </em>of. With new research popping up every day, there’s always something new to learn!</p></p></section><section><h3>26 - 50% correct</h3><p><p>Not too shabby! When it comes to nutrition and fertility, you know quite a bit. The truth is, every woman’s body is different. What works for you may not work for the next woman. One thing is certain though: women who are TTC needs lots and lots of nutrients.</p></p></section><section><h3>51 - 75% correct</h3><p><p>Great work! Fertility and nutrition go hand in hand but that doesn’t make them simple to understand. With advice from all different directions, it can be challenging to know what to follow. The best thing you can do is listen to your doctor: they’ll be able to give you a personalized diet plan to optimize your fertility.</p></p></section><section><h3>76 - 100% correct</h3><p><p>Are you a nutritionist? Because you sure know what you’re talking about when it comes to diet and fertility. This means you’re probably doing all the right things: drinking whole milk, avoiding soy, and limiting your caffeine intake. Don’t forget that it’s ok to indulge every now and again. Those hormone-induced cravings are totally normal!</p></p></section>
<section><h2>Whats Your Women's Health IQ?</h2><p><div>From menstruation to menopause and beyond, the female body goes through — and does — a lot. Many women don’t give their body much thought until they are trying to conceive. No matter where you are in your fertility journey, it’s important that you understand the basics of how your body works. Take this quiz to find out your women’s health IQ!</div></p></section><section><h2>1. Which two hormones prepare the uterus for conception?</h2></section><section><h3>2. At what age should a woman start getting mammograms?</h3></section><section><h3>3. Which of these is not a common symptom of menopause?</h3></section><section><h3>4. In an average 28-day menstrual cycle, when does ovulation usually occur?</h3></section><section><h3>5. On average, how long does it take for a woman to be diagnosed with endometriosis?</h3></section><section><h3>6. Leaving a tampon in for more than the recommended 4 to 8 hours could cause which of the following?</h3></section><section><h3>7. The main cause of cervical cancer is HPV (Human papillomavirus).</h3></section><section><h3>8. How many people struggle with infertility?</h3></section><section><h2>0 - 50 % correct</h2><p><div>Women’s health is complicated, there’s no denying that. While you know some about your health, it might be a good idea to brush up on the basics. The more you know about your body and health, the more you can advocate for it when need be.</div></p></section><section><h3>51 - 100% correct</h3><p><div>You’re a women’s health master! You know the ins and outs of your reproductive and general health, which is key in being an advocate for your body. Talking about your knowledge can help other women become more in control of their health, so don’t be afraid to open up!</div></p></section>
<section><h2>How Much Do You Know About Spotting?</h2><p><div>Seeing red spots in your underwear can send off alarm bells in your head. What does spotting <i>mean</i>? It could be anything from pregnancy (yay!) to increased stress loads that make your cycle get out of whack (definitely <i>not </i>yay). Test your knowledge about spotting during your cycle with this quick quiz.</div></p></section><section><h2>1. What percentage of women have spotting during ovulation?</h2></section><section><h3>2. What does ovulation spotting usually look like?</h3></section><section><h3>3. Which is not a common cause of spotting?</h3></section><section><h3>4. Can stopping birth control cause you to spot?</h3></section><section><h3>5. Which of these hormones causes stress (and therefore could cause spotting)?</h3></section><section><h3>6. What are signs of implantation (when a fertilized egg is implanted into your uterus)?</h3></section><section><h3>7. What level of estrogen causes spotting?</h3></section><section><h3>8. If you are spotting mid-cycle, it could mean that you...</h3></section><section><h2>0 - 50 % correct</h2><p><div>Spotting is tricky — it’s not quite a period but could mean so many different things. You know enough to look out for any symptoms that accompany spotting during your cycle but it wouldn’t hurt to brush up on the basics of spotting. If you’re ever concerned about your reproductive health, see your doctor.</div></p></section><section><h3>51 - 100% correct</h3><p><div>You know a lot about spotting which is great news. Understanding what spotting means could help you stop any problems before they start. The key thing to remember is not to assume what your spotting means since there are so many possibilities. If your spotting concerns you, see a doctor for answers!</div></p></section>
<section><h2>How Much Do You Know About Balancing Your Hormones?</h2><p><div>On the blog, we wrote about the different hormones that play a role during your menstrual cycle. While hormones will <i>always </i>be fluctuating, there are different ways to balance them in order to support a healthy menstrual cycle <i>and </i>your fertility. Test yourself here and find out how much you know about balancing your hormones!</div></p></section><section><h2>1. Which of these oils is beneficial for hormone health?</h2></section><section><h3>2. Caffeine does not affect hormonal balance.</h3></section><section><h3>3. Which of the following can alter your body’s delicate hormonal balance?</h3></section><section><h3>4. Which type of exercise is the most beneficial for women with hormonal imbalances?</h3></section><section><h3>5. Why is sleep so important in balancing hormones?</h3></section><section><h3>6. Which foods should be limited as much as possible?</h3></section><section><h3>7. Gut health — or the levels of healthy bacteria in your digestive tract — contributes to hormone health.</h3></section><section><h3>8. Which of the following hormones directly impacts fertility, weight loss, sleep, and inflammation?</h3></section><section><h2>0 - 50 % correct</h2><p><div>Balancing hormones is one tricky subject but you did great! We could <i>all </i>stand to learn more about keeping our hormone levels in check. Brush up on the basics and start implementing small changes every day. Before you know it, you’ll be the queen of balance! </div></p></section><section><h3>51 - 100% correct</h3><p><div>When it comes to balancing hormones, you know your stuff! Making lifestyle changes like sleeping more, exercising in moderation, and eating a balanced diet low in refined and processed food can go a long way in helping to balance your hormones. Don’t be afraid to reach out to your doctor for help!</div></p></section>
<section><h2>What's Your Menstrual Cycle IQ?</h2><p><div>When you’re trying to conceive, seeing red can be a disappointment. But it can also be a clue into your fertility. The more you know, the more proactive you can be in your fertility. Test your menstrual cycle IQ!</div></p></section><section><h2>1. How long is the average menstrual cycle?</h2></section><section><h3>2. What is the main hormone that begins to rise when you start your period?</h3></section><section><h3>3. On average, what day of a menstrual cycle does ovulation occur on?</h3></section><section><h3>4. Painful periods, severe cramps, and intense mood swings are normal parts of having a period</h3></section><section><h3>5. How much blood, on average, is lost during a period?</h3></section><section><h3>6. How many eggs are normally released during ovulation?</h3></section><section><h3>7. Which day starts the first day of your menstrual cycle?</h3></section><section><h3>8. How does your body make eggs?</h3></section><section><h3>9. How long does a normal period last?</h3></section><section><h3>10. Which is the last phase of your menstrual cycle?</h3></section><section><h2>0 - 50 % correct</h2><p><div>You’re well on your way to being a menstrual cycle expert. The more you know about how your body works — and each of our bodies work differently — the more you can make informed choices about your reproductive health. If your menstrual cycles are irregular or painful, see your doctor.</div></p></section><section><h3>51 - 100% correct</h3><p><div>You’re a menstrual cycle genius! Still, there is always more to learn. Listen to your body and trust your instincts — if anything seems “off” about your menstrual cycle, let your doctor know. Your menstrual cycle and fertility directly affect each other, so it’s important to be aware of what’s going on.</div></p></section>
<section><h2>How Much Do You Know About Endometriosis?</h2><p><div>Endometriosis. It’s a condition that affects women of all ages. It’s painful, hard to diagnose, and particularly frustrating for women who are trying to get pregnant. Because it can have an impact on your ability to conceive, it’s important to understand the basics. Test your knowledge about endometriosis so you can be armed with the information you need!</div></p></section><section><h2>1. How many women in the US have endometriosis?</h2></section><section><h3>2. Which is not a symptom of endometriosis?</h3></section><section><h3>3. What is classified as endometriosis?</h3></section><section><h3>4. What is the average length of time it takes for endometriosis to be diagnosed?</h3></section><section><h3>5. Do genetics play a role in developing endometriosis?</h3></section><section><h3>6. Which of these are possible causes of endometriosis?</h3></section><section><h3>7. Can endometriosis be treated through diet and exercise?</h3></section><section><h3>8. Which of these are considered treatment options for endometriosis?</h3></section><section><h2>0 - 50 % correct</h2><p><div>Endometriosis, like many other reproductive health issues that women deal with, is still taboo. No wonder answering these questions was a bit of a challenge. When you’re trying to conceive, it’s important to understand the basics so you can have an honest conversation with your doctor about treatment options. </div></p></section><section><h3>51 - 100% correct</h3><p><div>Even though endometriosis is hard to diagnose and is not talked about as often as it should be, you know your stuff. If you suspect that you might have endometriosis, talk to your doctor right away. Insist on answers and advocate for your reproductive health.</div></p></section>
<section><h2>Should I See a Fertility Specialist?</h2><p><div>Trying to get pregnant can be exciting. Until it’s been months of effort with no baby bump to show for it. The question “should I see a fertility specialist?” is an inevitable one. But when is it time to seek the help of an expert and when should you keep doing your thing at home? The answer depends on your personal situation, so take this quiz and find out if you need to start Googling <a href="https://amino.com/find-a-doctor/?from=reason-search&r=in-vitro-fertilization" target="_blank">fertility doctors in your area</a>.</div></p></section><section><h2>Mostly A's</h2><p><div>If you answered mostly A’s, you likely don’t need to see a fertility specialist just yet. Continue or start tracking your ovulation, eating a diet that is optimized for fertility, and exercising. <a href="https://www.storkotc.com/blog/detox-your-life/" target="_blank">Maintaining a healthy lifestyle</a> can go a long way in helping you conceive. Especially if you’re under 35 and have only been trying for a few months, there’s no need to see a specialist unless you suspect underlying fertility issues.</div></p></section><section><h3>Mostly B's</h3><p><div>If you’re over 35 years old and have been trying to get pregnant for more than 6 months, you may want to consider seeing a specialist. However, if you answered mostly B’s and are <i>under </i>the age of 35, it may not be time to seek professional help. Monitor your basal body temperature, have sex when you’re ovulating (<a href="https://www.storkotc.com/blog/sex-life-and-trying-to-conceive/" target="_blank">and when you’re not, so things don’t get too stressful</a>), and rest easy for now.</div></p></section><section><h3>Mostly C's</h3><p><div>If you answered mostly C’s, that’s a good sign that it’s time to consult with a fertility specialist. This can feel scary but it doesn’t have to be. Know that you’ll be able to get answers (and solutions) so you can feel confident as you TTC. Read up on some <a href="https://www.storkotc.com/blog/hsg-infertility-test/" target="_blank">possible tests that a specialist can perform</a>, so you can be prepared.</div></p></section><section><h2>1. How long have you been trying to conceive?</h2></section><section><h3>2. How old are you?</h3></section><section><h3>3. Do you have an irregular menstrual cycle?</h3></section><section><h3>4. Are you overweight?</h3></section><section><h3>5. Does your partner have trouble getting or staying erect?</h3></section><section><h3>6. Do you have endometriosis or PCOS?</h3></section><section><h3>7. Have you had two or more miscarriages?</h3></section><section><h3>8. Do you have a history of sexually transmitted infections?</h3></section><section><h3>9. Are you ovulating regularly?</h3></section><section><h3>10. Do you have a family history or previous diagnosis of premature menopause?</h3></section>
<section><h2>How Much Do You Know About Your Cervix?</h2><p><div>It’s Cervical Health Awareness Month and, if you’re trying to conceive, you’re probably more aware of your cervix than ever before. From checking ovulation to understanding the different types of cervical discharge, the cervix is a key part of your journey to motherhood. Knowing as much as possible about your cervix can help you when you’re TTC but it can also help you protect your body against cervical cancer (a preventable disease that affects 13,000 women in the US each year). Take this quiz and find out how much you know about your cervix!</div></p></section><section><h2>1. How long is the average cervix when not pregnant?</h2></section><section><h3>2. How does the cervix indicate where you’re at in your menstrual cycle?</h3></section><section><h3>3. What position and texture is your cervix when you’re the least fertile?</h3></section><section><h3>4. What is the job of cervical mucus?</h3></section><section><h3>5. What color is your cervical mucus during ovulation?</h3></section><section><h3>6. What is the role of cervical crypts (small folds in the cervix)?</h3></section><section><h3>7. Which of these are not signs of cervical cancer?</h3></section><section><h3>8. How can you prevent cervical cancer?</h3></section><section><h2>0 to 25% correct</h2><p><div>While your ovaries, fallopian tubes, and uterus are often discussed in regards to fertility, your cervix probably isn’t. But it should be! Your cervix plays a large role in being able to tell when you’re ovulating, keeping your pregnancy viable, and keeping your baby safe after pregnancy. It’s never too late to learn, though. Brush up on your cervical knowledge so you can be more aware of your reproductive health. </div></p></section><section><h3>26 to 50% correct</h3><p><div>The more you know about your cervix and how it works, the better. And you seem to be well on your way! Keep in mind that the main function of your cervix is to keep your uterus safe. If you feel anything abnormal (or have discharge that doesn’t seem right) check with your doctor right away. The more familiar you are with your body, the easier it will be to keep it healthy.</div></p></section><section><h3>51 to 75% correct</h3><p><div>Reproductive health can be a complicated topic but you know your stuff! It’s a good thing, too. Whether you’re trying to conceive or trying to prevent cervical cancer, knowing what’s normal—and what isn’t—is key. Share this quiz with your friends so you can <i>all </i>be cervically aware!</div></p></section><section><h3>76 to 100% correct</h3><p><div>Great work! You know a lot about your cervix and the amazing things it can do. From keeping your uterus free of harmful bacteria to allowing you to deliver a baby, your cervix plays a big role in all stages of your menstrual cycle and pregnancy.</div></p></section>
<section><h2>Which phase of the menstrual cycle are you in?</h2><p><div>Menstrual cycles are a lot like seasons. They happen in phases and some are just better than others (the warmth of summer and the frisky feelings associated with the ovulatory phase just work so well together). Unlike the changing of the weather, each phase of your menstrual cycle happens every month. When you’re trying to conceive, knowing which phase you’re in can really help you identify the best times to practice making a baby. Take this quiz and find out which phase you’re in!</div></p></section><section><h2>Mostly A's</h2><p><div><b>You’re in the menstrual phase.</b> When an egg is released into your fallopian tube and doesn’t become fertilized by sperm, it dissolves back into the lining of your uterus. In order to clear itself out for next month, your uterus begins to shed its inner lining. This is when you begin your period. The key signs that you are menstruating are bleeding, feeling lethargic, and being slightly moody and crampy (but less so than the previous week). A healthy period lasts between 3 and 7 days. </div></p></section><section><h3>Mostly B's</h3><p><div><b>You’re in the follicular phase.</b> The follicular phase is one that overlaps your menstrual phase - it starts on the same day your period starts but lasts up to 13 days (whereas your period should only last up to 7). During this time, your body is growing and maturing the egg that will be released when you begin to ovulate. For many women, this phase is the easiest out of all four. You’ll likely have more energy, feel less stressed, and won’t have any frustrating premenstrual symptoms. </div></p></section><section><h3>Mostly C's</h3><p><div><b>You’re in the ovulation phase. </b><a href="https://www.storkotc.com/blog/ovulation-signs/" target="_blank">If you’re trying to conceive then you are probably very familiar with the ovulation phase</a>. It’s when your body signals that it’s time to release your matured egg into your fallopian tubes. This phase only lasts a couple of days but during it you are likely to want to have sex (Mother Nature’s way of ensuring procreation). If you are trying to get pregnant, you’ll want to track your menstrual cycle so you can know when you’re ovulating - this is the time to try for a baby. </div></p></section><section><h3>Mostly D's</h3><p><div><b>You’re in the luteal phase.</b> This phase comes directly after ovulation - it’s the time when your egg is awaiting fertilization. If you do become pregnant, your egg will start its journey to your uterus where it will begin the process of implantation. If you don’t become pregnant, it will dissolve into your uterine lining and you’ll start your next period as your uterus begins to shed that lining. Either way, you’re likely to experience symptoms of either PMS or early pregnancy, making it difficult to tell which is happening.<a href="https://www.storkotc.com/blog/pregnancy-signs/" target="_blank">[1]</a> </div></p></section><section><h2>1. What’s your stress level right now?</h2></section><section><h3>2. Are you bleeding?</h3></section><section><h3>3. Are you in the mood to have sex?</h3></section><section><h3>4. What are you craving?</h3></section><section><h3>5. Do you have cramps?</h3></section><section><h3>6. Which of these most accurately describes how you feel right now?</h3></section><section><h3>7. Which of these physical symptoms are you experiencing?</h3></section><section><h3>8. What kind of vaginal discharge do you have?</h3></section>
<section><h2>How much do you know about ovulation?</h2><p><div>Ovulation is a tricky topic but it’s also an important one - especially when you are trying to conceive. When you’re ready to make a baby, it’s likely that you’ll be checking for ovulation so you know exactly when it’s prime time to get to work. Take this quiz to find out just how much you know about ovulation.</div></p></section><section><h2>When does ovulation occur in an average 28-day cycle?</h2></section><section><h3>How long does an egg live once it is released?</h3></section><section><h3>Women are not born with eggs inside them but develop them once they reach their menarche (start of their period).</h3></section><section><h3>What does the most fertile type of cervical mucus look like?</h3></section><section><h3>When does implantation of a fertilized egg normally take place?</h3></section><section><h3>A menstrual period can occur even if ovulation does not and ovulation can occur even if a period does not.</h3></section><section><h3>Can you get pregnant if you have sex prior a few days prior to ovulation?</h3></section><section><h3>Which of these is not a cervical indicator of ovulation?</h3></section><section><h3>Which hormone triggers the release of an egg during ovulation?</h3></section><section><h3>Hormonal birth control does what to your ovulation?</h3></section><section><h2>0-25% Correct:</h2><p><div>You’ve got some studying to do but don’t feel bad. Most women are not familiar with the facts about ovulation. Taking some time to learn about this process can help you feel more prepared when you’re trying to conceive. </div></p></section><section><h3>26-50% Correct:</h3><p><div>You know quite a bit about ovulation but brushing up wouldn’t hurt, either. The more you know about your body and the way it works, the better chance you have of conceiving when you’re ready.</div></p></section><section><h3>51-75% Correct:</h3><p><div>When it comes to ovulation, you’re ahead of the pack. Because of it’s confusing nature, many women are unclear about what happens to their bodies before, during, and after ovulation. But you? You’ve got this.</div></p></section><section><h3>76-100% Correct:</h3><p><div>Despite being an often confusing topic, you know what you’re talking about when it comes to ovulation. Knowing all the facts can help you become better acquainted with your body’s unique ovulation patterns and can help you conceive when you’re ready.</div></p></section>
<section><h2>Should I Take a Pregnancy Test?</h2><p><div>When you’re trying to conceive, taking a pregnancy test can be very exciting - and nerve wracking. Getting the timing right can be tricky but there are some ways you can ensure that you’ll get an accurate reading. Home pregnancy tests work by detecting hCG (human chorionic gonadotropin). The results can vary, depending on your menstrual and ovulation cycle. Take this quiz to know if you should take a pregnancy test now or wait a little longer.</div></p></section><section><h2>1. Is your period more than a week late?</h2></section><section><h3>2. Do you have cramps, even though you don’t have your period?</h3></section><section><h3>3. Are your breasts sore?</h3></section><section><h3>4. Do you feel grossed out by foods you normally enjoy?</h3></section><section><h3>5. Are you actively trying to conceive?</h3></section><section><h3>6. Do you feel nauseous?</h3></section><section><h3>7. Are you taking any fertility medications?</h3></section><section><h3>8. Will you be heartbroken if you’re not pregnant?</h3></section><section><h3>9. Are you more moody than normal?</h3></section><section><h3>10. Do you think you’re pregnant?</h3></section><section><h2>Mostly “B’s”</h2><p><div>Don’t take a pregnancy test just yet. Even if you <i>are </i>pregnant, your body won’t start producing hCG until the egg is implanted in your uterus. Waiting a couple more weeks will help you get a more accurate result. Patience is your friend!</div></p></section><section><h3>Mostly “A’s”</h3><p><div>Go ahead and take that test! There’s no guarantee that it will give an accurate reading (even though most tests guarantee 99% accuracy) but taking one first thing in the morning should give you a good idea of whether you’re carrying a baby or not. If the test reads negative, don’t get discouraged just yet. Depending on the length of your luteal phase, your body may not have implanted the egg yet. Wait a week or two and then take another test. </div></p></section>
For Him
<section><h2>How Much Do You Know About the Male Reproductive System?</h2><p><div>The male reproductive system serves three main functions — do you know what they are? How about all the different organs that are involved in helping him create sperm? Or what the range of hormones he has in his body do? The complexity of the male reproductive system runs deep, and knowing what’s what (and what it does) can help you — and him — get a leg (ahem, testicle) up on his fertility.</div></p></section><section><h2>1. Which of the following is not an external male reproductive organ?</h2></section><section><h3>2. What role does the epididymis play in a male’s reproductive system?</h3></section><section><h3>3. What function does the hormone LH (or Luteinizing hormone) play in the male reproductive system?</h3></section><section><h3>4. Which is not considered one of the three main reproductive hormones in males?</h3></section><section><h3>5. The seminal vesicles assist in the ______ of sperm?</h3></section><section><h3>6. Which is the correct order that the sperm travels through?</h3></section><section><h3>7. The only job of the scrotum is to hold the testes.</h3></section><section><h3>8. Where are the Bulbourethral glands located?</h3></section><section><h3>9. The urethra releases urine, as well as semen.</h3></section><section><h3>10. Which are functions of testosterone in men?</h3></section><section><h2>0 - 25 % correct</h2><p><div>It can be challenging to understand male fertility and reproduction. Don’t worry — you’re off to a good start! Read up on the organs and hormones that affect his fertility and health. You’ll learn something new and better understand how his reproductive health impacts your ability to conceive.</div></p></section><section><h3>26 - 50% correct</h3><p><div>Not bad! You have a basic understanding of how the male reproductive system works. Keep learning and you’ll be well on your way to mastering the complexity of male fertility.</div></p></section><section><h3>51 - 75% correct</h3><p><div>You know more than most about the male reproductive system — way to go! One of the best ways to manage fertility is to have a good grasp on how it works.</div></p></section><section><h3>76 - 100% correct</h3><p><div>The male reproductive system is complex but it has nothing on you! Understanding the inner (and outer) functions of his sex organs and the hormones that control them puts you (and your man) in the driver’s seat of conception.</div></p></section>
<section><h2>What is Normal When it Comes to Semen?</h2><p><div>Some people use sperm and semen interchangeably but the reality is that they are two very different parts of the male reproductive system. Understanding what it means to have “normal semen” can help you and your partner take actionable steps toward increasing your fertility. Take this quiz to test your smarts about semen!</div></p></section><section><h2>1. What color is healthy semen?</h2></section><section><h3>2. What is a normal range of volume for semen?</h3></section><section><h3>3. What does healthy semen smell like?</h3></section><section><h3>4. What does normal semen taste like?</h3></section><section><h3>5. Is it normal for semen to come out in “globs”?</h3></section><section><h3>6. What should the consistency of semen be like right after ejaculation?</h3></section><section><h3>7. What is hypospermia?</h3></section><section><h3>8. Semen can spread STD’s.</h3></section><section><h2>0 - 25 % correct</h2><p><div>You know just a bit about semen — great start! Keep learning about semen and what makes it “normal” or not so much. The more you know about semen quality, the better prepared you’ll be as you try to conceive!</div></p></section><section><h3>26 - 75% correct</h3><p><div>Semen is not something most people have a lot of knowledge about. You know more than most! Though “normal” is subjective, having a solid understanding of what semen is supposed to look, smell, and yes, even taste like can help you (or your partner) keep it healthy!</div></p></section><section><h3>76 - 100% correct</h3><p><div>Way to go! You know a good deal about semen — what it’s supposed to look like, smell like, and even taste like! Keep learning and you’ll be more than prepared for your journey to conception.</div></p></section>
<section><h2>Do You Know How Men’s Bodies Produce Sperm?</h2><p><div>The male reproductive system is complicated, to say the least. The process of creating sperm is a long one and goes through many phases before the sperm are ready to fertilize an egg. Understanding how sperm is produced can help you and your partner have a better grasp on the reproductive process.Take this quiz to find out how much you know about sperm production!</div></p></section><section><h2>1. Meiosis in the male body is the process of splitting germ cells that splits the parent DNA of the sperm in half, allowing it to create unique DNA combinations.</h2></section><section><h3>2. What are the seminiferous tubules responsible for?</h3></section><section><h3>3. What role does the epididymis play in sperm production?</h3></section><section><h3>4. Where is semen produced?</h3></section><section><h3>5. Where does the production of testosterone initiate?</h3></section><section><h3>6. Which is not a type of cell found inside the testicles?</h3></section><section><h3>7. How long does it take to make sperm?</h3></section><section><h3>8. Sperm and semen the same thing.</h3></section><section><h2>0 - 50 % correct</h2><p><div>Sperm production is one complicated subject! You have a basic understanding of how the process works but it wouldn’t hurt to brush up. The more you know about your partner’s reproductive system, the easier it will be to understand his fertility.</div></p></section><section><h3>51 - 100% correct</h3><p><div>When it comes to sperm production, you know your stuff. This is great — having knowledge on how the male reproductive system works can give you clues to his fertility. When you understand how male fertility works, you can be better prepared to address any concerns that come up.</div></p></section>
<section><h2>Fact or Fiction: How to Make Healthy Sperm</h2><p><div>While most talk of trying to conceive as a burden that primarily falls on women, this is simply not true. Healthy sperm is necessary to make all your baby-making dreams come true. But what actually affects the production of healthy sperm? And what doesn’t? That’s what you’re here to find out. Grab your partner and take this quiz together!</div></p></section><section><h2>1. Being overweight can impact the quality, quantity, and motility of sperm.</h2></section><section><h3>2. 7 hours a week of exercise could increase a man’s sperm count by 48%.</h3></section><section><h3>3. The electromagnetic waves from cell phones don’t actually impact sperm motility.</h3></section><section><h3>4. Men who are 45 or older take, on average, 5 times longer to conceive than men 25 and younger.</h3></section><section><h3>5. Endocrine disruptors typically only affect a female’s fertility.</h3></section><section><h3>6. Sperm thrive in higher temperatures.</h3></section><section><h3>7. Heavy alcohol consumption lowers sperm count.</h3></section><section><h3>8. Folic acid is just for moms-to-be.</h3></section><section><h3>9. It takes about 90 days to produce sperm.</h3></section><section><h3>10. He can take any prescribed or over-the-counter medicine with no harm to his sperm.</h3></section><section><h2>0 to 50% correct</h2><p><div>You know some about making healthy sperm, but could stand to brush up on the basics. When sperm is healthy, getting pregnant is easier. Don’t leave your fertility up to chance — address any and all concerns about your partner’s sperm with your doctor and take actions to make it healthier.</div></p></section><section><h3>51 to 100% correct</h3><p><div>When it comes to healthy sperm, you know your stuff. Use this knowledge to your advantage and help your partner take steps toward strengthening the quality and increasing the quantity of his sperm. Healthy sperm can put you one step closer to motherhood.</div></p></section>
<section><h2>How Much Do You Know About Male Fertility?</h2><p><div>When the topic of fertility is discussed, it’s often done so in relation to a woman’s fertility. Are her eggs viable? Will her uterus support a child? What can we do to improve <i>her </i>chances of conceiving? While all of these are great conversations to have when trying to conceive, an often overlooked part is male fertility. Test your male fertility smarts by taking this quiz!</div></p></section><section><h2>1. Does exposure to high temperatures really affect sperm count?</h2></section><section><h3>2. At what age does sperm production begin to decrease?</h3></section><section><h3>3. What is the average sperm count?</h3></section><section><h3>4. Which lifestyle factor does not affect male fertility?</h3></section><section><h3>5. Does marijuana use affect your fertility?</h3></section><section><h3>6. How does the chemical BPA affect male fertility?</h3></section><section><h3>7. At what body mass index (BMI) does fertility begin to decline?</h3></section><section><h3>8. How long does it take to create more sperm?</h3></section><section><h3>9. What is considered the number one avoidable cause of infertility in men?</h3></section><section><h3>10. In what percentage of couples is the male partner the cause of infertility?</h3></section><section><h2>0 - 25% Correct</h2><p><div>Male infertility isn’t discussed nearly as much as female infertility. This is likely a big part of why you’re not as familiar with it. No worries, though. Do some reading to brush up on the basics - it can really help you in your journey to conception.</div></p></section><section><h3>26 - 50% Correct</h3><p><div>Not bad! You know quite a bit about male fertility. The more you know about how your sperm can impact your ability to conceive, the better you’ll be able to tweak your lifestyle to make it easier. </div></p></section><section><h3>51 - 75% Correct</h3><p><div>You know more than most when it comes to male fertility. Understanding how your sperm count and quality is affected can help you make choices that lessen the negative impact on your swimmers. </div></p></section><section><h3>76 - 100% Correct</h3><p><div>Your knowledge of male fertility is as high as it can be! Knowing what factors impact sperm count and quality, how you can improve your fertility, and the statistics that back this information up can make your journey to pregnancy be a little less confusing. Good work! </div></p></section>
For Both
<section><h2>Fertility Myths: Fact or Fiction?</h2><p><div>While most talk of trying to conceive as a burden that primarily falls on women, this is simply not true. Healthy sperm is necessary to make all your baby-making dreams come true. But what actually affects the production of healthy sperm? And what doesn’t? That’s what you’re here to find out. Grab your partner and take this quiz together!</div></p></section><section><h2>1. It’s easy for most women to get pregnant.</h2></section><section><h3>2. Having an orgasm can help you conceive.</h3></section><section><h3>3. Having sex every day increases your odds of getting pregnant.</h3></section><section><h3>4. Drinking alcohol can hurt your chances of conception.</h3></section><section><h3>5. You can only conceive in the missionary position.</h3></section><section><h3>6. Sperm needs to be kept cool.</h3></section><section><h3>7. Taking the Pill for too long can decrease your chances of getting pregnant.</h3></section><section><h3>8. Men aren’t to blame for infertility problems.</h3></section><section><h3>9. Being at a healthy weight can help you conceive.</h3></section><section><h3>10. Lying with your legs in the air after sex can help you get pregnant.</h3></section><section><h2>0 to 50% correct</h2><p><div>All of the fertility myths floating around can be confusing. What’s real? What isn’t? It looks like you have a fairly good grasp on fact over fiction. Still, it never hurts to brush up on your baby-making knowledge. The more you know, the easier it will be to make choices that help your fertility.</div></p></section><section><h3>51 to 100% correct</h3><p><div>Fertility fiction stands no chance with you! Even though it can be frustrating to hear so many different things, you know how to tell between myth and reality. That being said, don’t be shy about learning more. Having a great understanding of fertility can help make your journey easier (and less confusing).</div></p></section>
