When you’re pregnant, they say you eat for two. The same is true before you get pregnant — the food that you eat impacts your fertility, for better or worse. That’s not to say you can’t ever indulge but when you’re trying to conceive, it’s smart to understand how the food you eat can boost or harm your fertility. Take this quiz to find out just how much you know about nutrition and fertility!
Oops! Your fertility nutrition knowledge is pretty low. That’s ok, though. Eating a diet optimized for fertility is complicated, to say the least. There are so many foods you can’t eat and so many you’re told to eat more of. With new research popping up every day, there’s always something new to learn!
Not too shabby! When it comes to nutrition and fertility, you know quite a bit. The truth is, every woman’s body is different. What works for you may not work for the next woman. One thing is certain though: women who are TTC needs lots and lots of nutrients.
Great work! Fertility and nutrition go hand in hand but that doesn’t make them simple to understand. With advice from all different directions, it can be challenging to know what to follow. The best thing you can do is listen to your doctor: they’ll be able to give you a personalized diet plan to optimize your fertility.
Are you a nutritionist? Because you sure know what you’re talking about when it comes to diet and fertility. This means you’re probably doing all the right things: drinking whole milk, avoiding soy, and limiting your caffeine intake. Don’t forget that it’s ok to indulge every now and again. Those hormone-induced cravings are totally normal!